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Herbal Allies for Sexual Assault Survivors
Herbs can serve as powerful allies in the process of healing from sexual violence. Many of the symptoms of trauma, like anxiety, depression, and sleep disorders, can be minimized by adding herbs to complement your care routine. This zine is based on information from the article “5 Helpful Plants for Survivors of Sexual Violence“ written […]
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Oregano
Scientific name: Origanum vulgare In traditional medicine, oregano has been used for respiratory conditions (i.e. asthma, bronchitis, cough), gastrointestinal (i.e. diarrhea, indigestions, stomachache), anti-bacterial, anti-inflammatory, menstrual disorders, and diabetes.1 Sources[+] Sources ↑1 Veenstra JP, Johnson JJ. Oregano (Origanum vulgare) extract for food preservation and improvement in gastrointestinal health. Int J Nutr. 2019;3(4):43-52. doi: 10.14302/issn.2379-7835.ijn-19-2703. Epub […]
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Basil
Scientific name: Ocimum basilicum Other common names: Sweet basil Ocimum basilicum L. (Lamiaceae) commonly known as sweet basil, has been used as a traditional medicinal plant for the treatment of headaches, coughs, diarrhea, constipation, warts, worms, and kidney malfunctions.1 Sources[+] Sources ↑1 Joshi RK. Chemical composition and antimicrobial activity of the essential oil of Ocimum basilicum […]
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Kidney Stone Breaker Tincture
This tincture contains herbs traditionally used to help break up and pass kidney stones. Chamber bitter has been shown to inhibit the formation of the calcium oxalate crystals that make up most kidney stones. Both goldenrod and dandelion are anti-inflammatory diuretics – helping to “flush out” kidney stones and reduce irritation of the urinary tract. […]
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Té Corazón Lastimado (Wounded Heart Tea)
Poniendo a Tierra el Dolor Con la Verdad La semana pasada recibimos la noticia devastadora de que une queride miembre de nuestra comunidad fue disparade por la policía en el condado de DeKalb de Atlanta, Georgia, mientras defendía el bosque Weelaunee de destrucción. Se devastarán ochenta y cinco (85) hectáreas de tierra ocupada por colonos, […]
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Hibiscus
Plants in the Hibiscus family, including Roselle Hibiscus and Cranberry Hibiscus, have anti-inflammatory properties and help lower blood pressure.1 Preparations Hibiscus Glycerite Hibiscus is infused into glycerite sugar. Take 1 teaspoon up to three times a day regularly. Can be taken directly, mixed with water, or as a sweetener in tea. Sources[+] Sources ↑1 Diane […]
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All-Purpose Healing Salve
This is an all-purpose salve. Great for chapped hands, lips, minor burns, cuts, bruises, bites, and skin rashes. The recipe varies from batch to batch depending on the herbs in season. Instructions For skin issues, rub a small amount of salve on the affected area of the skin 1-3 times a day. For cuts, apply […]
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Tulsi & Lemon Balm
This combination of herbs is a great mood-boosting combination to stave off anxiety. Studies have found that Tulsi is a powerful adaptogen with anti-depressant and anti-anxiety properties comparable to some conventional medications. The herb relieves anxiety, improves sleep, and reduces mood swings. 1 Lemon balm is also shown to be effecting at improving anxiety and depression.2 […]