This simple elderflower tea helps reduce pain and inflammation such as headache, sore throat, or general body aches. The anti-inflammatory effects of this herb on the throat and upper respiratory system are helpful for cold, flu, and seasonal allergies.
Ingredients
- 1 cup water
- 1 tbsp elderflowers
- honer or sweetner to taste
Instructions
Regular
To make an everyday refreshing tea, add one tablespoon of fresh or dried elderflowers to one cup of near-boiling water. Steep for 10 minutes. Add honey or sweetener to taste.
Potent
To make a stronger medicinal tea, add one tablespoon of fresh or dried elderflowers per one cup of near-boiling water. Steep for at least 20 minutes up to overnight. Add honey or sweetener to taste.