This potent tea combines the power of both elderflower and elderberry.
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respiratory
Herbs and recipes that act on the respiratory system, the network of organs and tissues that help you breathe.
The respiratory system includes your airways, lungs, and blood vessels. It moves oxygen through the body while removing waste gases like carbon dioxide.
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Elderberry
A small fast-growing tree with striking white flowers and dark purple berries, this plant is world famous for its immune-boosting properties.
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Elderflower Tea
This simple elderflower tea helps reduce pain and inflammation such as headache, sore throat, or general body aches.
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Fire Cider
Fire cider helps warm up the body, stimulates the immune system, and fights bacteria and viruses common during cold and flu season.
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Gathering and Using Pine Needles
While they are sometimes considered a nuisance, pine needles have many uses.
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Meadow Garlic
A perennial leafy survivor that thrives in grassy areas and produces edible flowering bulbs.
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Pepperweed
Well known and used in Cuba for ailments related to the kidneys and respiratory issues.
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Rosemary
This aromatic evergreen shrub is currently being researched for its potential benefits to alleviate complications caused by obesity and diabetes, inflammation-associated conditions, and neurological deficits.
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Rosemary Steam Tent
Rosemary is a great herb for a congestion-breaking herbal steam.
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Violet
These small shade-loving plants cover our forest floors in spring and autumn. One of the first flowers of the season, violets have a lot to offer pollinators. As a medicinal herb used for thousands of years, they have a lot to offer us too.
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