Categories
Herb Plant Profile

Mint

Mint is a prolific and easy to grow herb. It comes in many varieties and has a long list of medicinal and culinary uses.

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Herbal Recipe

Moringa Oatmeal

Ingredients 4 Cups rolled oats 5 Cups almond (or other) milk 3 Tbsp sweetener of choice (agave/maple) 2 tsp Moringa powder 1/3 Cup nuts of choice 1/3 Cup dried or fresh fruits of choice Vanilla extract (optional) Instructions In a medium sauce pan, add the rolled oats, milk, vanilla extract and sweetner. Cook the mixture […]

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Herbal Recipe

Moringa Smoothie

Ingredients 1 Cup Almond (or other) Milk 1 Tbsp Moringa powder 1 Cup Frozen Fruit Instructions Blend on high speed until creamy. Enjoy!

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Herb Plant Profile

Pepperweed

Well known and used in Cuba for ailments related to the kidneys and respiratory issues.

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Herb Plant Profile

Rosemary

This aromatic evergreen shrub is currently being researched for its potential benefits to alleviate complications caused by obesity and diabetes, inflammation-associated conditions, and neurological deficits.

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Herbal Recipe

Rosemary Mashed Potatoes

This is an easy and quick side dish that can serve a large group or leave leftovers for the next day (about 12 servings). It is also an amazing way to get the nutritional and medicinal benefits of rosemary.

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Herbal Recipe

Rosemary Steam Tent

Rosemary is a great herb for a congestion-breaking herbal steam.

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Herb Plant Profile

Sea Oxeye

A daisy-like salt marsh flower that is common to Florida beaches.

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Herbal Recipe

Tiger Balm

A DIY Recipe for the Lunar Year 2022

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Categories
Herbal Guide

“Superfood” Fads Harm People & Communities: Drumstick Tree (Moringa)

Making nutritional and medicinal plants a commodity by selling them instead of eating them has a negative impact, particularly on already struggling populations.

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