Plants in the Hibiscus family, including Roselle Hibiscus and Cranberry Hibiscus, have anti-inflammatory properties and help lower blood pressure.1
Preparations
Hibiscus Glycerite
Hibiscus is infused into glycerite sugar.
Take 1 teaspoon up to three times a day regularly. Can be taken directly, mixed with water, or as a sweetener in tea.
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Fermented Roselle Hibiscus Tea (Zobo Style)
“Zobo” is the word in the Hausa language (spoken in Nigeria, Ghana, Cameroon, Benin, Togo, Niger, and Chad) for the edible plant Hibiscus sabdariffa, and the drink made from it.
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Roselle Hibiscus Iced Tea
Hibiscus iced tea has a tart, fruity flavor similar to raspberry or cranberry. It is often sweetened with honey or another sweetener.
Sources