respiratory
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Read more: VioletThese small shade-loving plants cover our forest floors in spring and autumn. One of the first flowers of the season, violets have a lot to offer pollinators. As a medicinal herb used for thousands of years, they have a lot to offer us too.
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Read more: Meadow GarlicA perennial leafy survivor that thrives in grassy areas and produces edible flowering bulbs.
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Read more: RosemaryThis aromatic evergreen shrub is currently being researched for its potential benefits to alleviate complications caused by obesity and diabetes, inflammation-associated conditions, and neurological deficits.
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Read more: Elderflower Tea
This simple elderflower tea helps reduce pain and inflammation such as headache, sore throat, or general body aches.
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Read more: ElderberryA small fast-growing tree with striking white flowers and dark purple berries, this plant is world famous for its immune-boosting properties.
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Read more: Fire Cider
Fire cider helps warm up the body, stimulates the immune system, and fights bacteria and viruses common during cold and flu season.
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Read more: PepperweedWell known and used in Cuba for ailments related to the kidneys and respiratory issues.
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Read more: Gathering and Using Pine NeedlesWhile they are sometimes considered a nuisance, pine needles have many uses.
