Knowledge
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Read more: Fire Cider
Fire cider helps warm up the body, stimulates the immune system, and fights bacteria and viruses common during cold and flu season.
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Read more: Five Cooling Herbs for SummerHerbs that thrive in Summer weather and help you manage the heat.
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Read more: Five Helpful Plants for Survivors of Sexual ViolenceHerbs can serve as powerful allies in the process of healing from sexual violence. Many of the symptoms of trauma, like anxiety, depression, and sleep disorders, can be minimized by adding herbs to complement your care routine. In honor of Sexual Assault Awareness Month 2021, here are five recommendations.
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Read more: Gathering and Using Pine NeedlesWhile they are sometimes considered a nuisance, pine needles have many uses.
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Read more: General Antifungal & Skin SalveThis salve contains many herbs that are known to have positive effects on the skin, including nourishing the skin, aiding healing, relieving pain and itching, and fighting infections caused by funguses and bacteria on the skin.
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Read more: Goat’s FootA common tropical creeping vine that grows on the sandy parts of beaches, goat’s foot is salt tolerant and propagates naturally by ocean dispersal (reproduces by sending its seeds, sea beans, floating out by ocean currents).
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Read more: Gotu KolaOften referred to as the “herb of longevity” or “miracle elixir of life,” gotu kola is a staple in traditional Chinese (TCM), Indonesian, and Ayurvedic medicine.
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Read more: Heart and Mind Glycerite
A simple glycerite to support the memory, promote alertness and reduce anxiety during heightened stress.
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Read more: Herbal Allies for Kidney DiseaseKidney disease is a gradual loss of kidney function. The kidneys’ main job is to filter waste and excess fluids from the bloodstream, which are then removed through pee (urine). Advanced chronic kidney disease can cause dangerous levels of fluid, electrolytes, and wastes to build up in the body. The early stages of kidney disease…
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Read more: Herbal Allies for Sexual Assault Survivors
Herbs can serve as powerful allies in the process of healing from sexual violence. Many of the symptoms of trauma, like anxiety, depression, and sleep disorders, can be minimized by adding herbs to complement your care routine. This zine is based on information from the article “5 Helpful Plants for Survivors of Sexual Violence“ written…
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Read more: Herbal Insect RepellentAn alcohol based insect repellant spray made with beautyberry, catnip, dog fennel, lemon balm, lemongrass, and neem oil.
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Read more: HibiscusPlants in the Hibiscus family, including Roselle Hibiscus and Cranberry Hibiscus, have anti-inflammatory properties and help lower blood pressure.1 Preparations Hibiscus Glycerite Hibiscus is infused into glycerite sugar. Take 1 teaspoon up to three times a day regularly. Can be taken directly, mixed with water, or as a sweetener in tea. Sources[+] Sources ↑1 Diane…
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Read more: Immunomodulatory
Herbal Action: Immunomodulatory Agents or substances that cause changes in the body’s immune system, either activating or suppressing its function. Immunomodulatory Plants
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Read more: Japanese ThistleWhile it may be a mean looking plant, it is a powerful herbal ally for pollinators, animals, and humans alike.
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Read more: Kidney Stone Breaker Tincture
This tincture contains herbs traditionally used to help break up and pass kidney stones. Chamber bitter has been shown to inhibit the formation of the calcium oxalate crystals that make up most kidney stones. Both goldenrod and dandelion are anti-inflammatory diuretics – helping to “flush out” kidney stones and reduce irritation of the urinary tract.…
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Read more: Lemon Balm Sun TeaLemon balm also has a calming effect on the nervous system. Sun tea is a great way to gently extract this herb ally’s beneficial compounds.
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Read more: Lemongrass Herbal Bath SoakLemongrass helps ease stress, support sleep, and promote relaxation. In baths, lemongrass can act as a powerful remedy for alleviating sore muscles.
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Read more: LoquatThe Loquat, a tree native to Japan, is easy to identify and is commonly grown in the Southern US as an ornamental and fruit bearing tree. Loquat fruit, seeds, and leaves are full of beneficial plant compounds and have been used in traditional medicine for thousands of years.
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Read more: Meadow GarlicA perennial leafy survivor that thrives in grassy areas and produces edible flowering bulbs.
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Read more: Meadow Garlic and Basil PestoThis recipe allows you to expand the flavor of the garlic while preserving it for longer use.
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Read more: Mexican MintA hardy, ubiquitous, and easy to grow evergreen plant that is good for the garden, kitchen, and apothecary.
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Read more: MintMint is a prolific and easy to grow herb. It comes in many varieties and has a long list of medicinal and culinary uses.
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Read more: Mint Iced TeaIf you have a prolific plant, mint iced tea is a cool and refreshing drink that you can make all Summer long.
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Read more: Moringa Oatmeal
Ingredients 4 Cups rolled oats 5 Cups almond (or other) milk 3 Tbsp sweetener of choice (agave/maple) 2 tsp Moringa powder 1/3 Cup nuts of choice 1/3 Cup dried or fresh fruits of choice Vanilla extract (optional) Instructions In a medium sauce pan, add the rolled oats, milk, vanilla extract and sweetner. Cook the mixture…
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Read more: Moringa Smoothie
Ingredients 1 Cup Almond (or other) Milk 1 Tbsp Moringa powder 1 Cup Frozen Fruit Instructions Blend on high speed until creamy. Enjoy!
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Read more: OreganoScientific name: Origanum vulgare In traditional medicine, oregano has been used for respiratory conditions (i.e. asthma, bronchitis, cough), gastrointestinal (i.e. diarrhea, indigestions, stomachache), anti-bacterial, anti-inflammatory, menstrual disorders, and diabetes.1 Sources[+] Sources ↑1 Veenstra JP, Johnson JJ. Oregano (Origanum vulgare) extract for food preservation and improvement in gastrointestinal health. Int J Nutr. 2019;3(4):43-52. doi: 10.14302/issn.2379-7835.ijn-19-2703. Epub…
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Read more: PepperweedWell known and used in Cuba for ailments related to the kidneys and respiratory issues.
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Read more: PinePine trees are a common tree with a host of medicinal and utilitarian uses. There are seven varieties of pine native to Florida and countless more introduced varieties.
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Read more: Polycystic Ovarian Syndrome (PCOS)PCOS is the most common endocrine system disorder affecting menstruating individuals. This disorder is often associated with painful periods, fatigue, and weight gain but can present many other symptoms.