food

Dandelion

Post author By Rei Myers
Post date March 18, 2022

Dandelion Flower by Eva Fiallos-Diaz

A common yard “weed” with an iconic yellow flower and puffy white seed heads, every part of the dandelion has a wealth of medicinal benefits.

Herb Plant Profile

Gotu Kola

Post author By Eva Fiallos-Diaz
Post date August 9, 2021

Often referred to as the “herb of longevity” or “miracle elixir of life,” gotu kola is a staple in traditional Chinese (TCM), Indonesian, and Ayurvedic medicine.

Herbal Recipe

Meadow Garlic and Basil Pesto

Post author By Paco Fiallos
Post date March 31, 2022

This recipe allows you to expand the flavor of the garlic while preserving it for longer use.

Herbal Recipe

Moringa Oatmeal

Post author By Eva Fiallos-Diaz
Post date June 12, 2021

Ingredients 4 Cups rolled oats 5 Cups almond (or other) milk 3 Tbsp sweetener of choice (agave/maple) 2 tsp Moringa powder 1/3 Cup nuts of choice 1/3 Cup dried or fresh fruits of choice Vanilla extract (optional) Instructions In a medium sauce pan, add the rolled oats, milk, vanilla extract and sweetner. Cook the mixture […]

Blog Herbal Recipe

Quick Curry Gotu Kola Salad

Post author By Paco Fiallos
Post date August 9, 2021

A quick summer gotu kola salad that uses simple ingredients.

Herbal Recipe

Rosemary Mashed Potatoes

Post author By Eva Fiallos-Diaz
Post date March 18, 2022

This is an easy and quick side dish that can serve a large group or leave leftovers for the next day (about 12 servings). It is also an amazing way to get the nutritional and medicinal benefits of rosemary.

Herb Plant Profile

Shepherd’s Needles

Post author By Rei Myers
Post date August 9, 2021

Bidens alba flowers

A common wildflower that grows in fields and lawns across the Southeast, Shepherd’s Needles has a wealth of medicinal and food value.